Incredible Nutritional Advice

My wife even got into this YouTube video from the Epoch Times interviewing the author of this book which she already has in the cookbook cupboard:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Paperback – January 1, 2001

How much of this advice is new to you?

What to Know About Seed Oils, Raw Milk, and the Food Pyramid | Sally Fallon Morell